This section of my website used to be dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick. I am expanding it to include more generic health & fitness topics. Also, I talk a lot about "D" -- he's my husband (Dave Liu)!

Wednesday, January 07, 2004

YMCA Indoor Cycling Certification Write Up

I'm teaching my first indoor cycling class this Saturday so I finally typed up my YMCA Indoor Cycling Certification notes from last June.

For additional inspiration and insight, I headed over to Dino's class tonight. I got there early at 7:05PM and the sign up sheet was already full! Gosh darn it! I bet you it was packed with annoying New Year Resolutioners who are going to drop out in less than a month's time. Bah, humbug!

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