Added some new choreography including "around the world" (the newbie wasn't there tonight). One lady said that she had only taken a few step classes before. Hearing that, I should've taught an easier class, but was so engrossed in my new choreography that I taught a more advanced first combo. I took out the harder options, and was really impressed that she was able to follow along. I backed way off for the rest of the class and taught simpler stuff. Plus I threw in some step intervals as filler to increase people's heart rates. I also taught a longer cardio portion so I wouldn't have do so much with weights. Heh.
This section of my website used to be dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick. I am expanding it to include more generic health & fitness topics. Also, I talk a lot about "D" -- he's my husband (Dave Liu)!