This section of my website used to be dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick. I am expanding it to include more generic health & fitness topics. Also, I talk a lot about "D" -- he's my husband (Dave Liu)!

Sunday, December 14, 2003

Back to Back Step at PAFY

I taught two classes at Palo Alto Family Y today: Basic Step and Advanced Step. Margaret was kind enough to come along, so I had even more incentive to do my best and prove to her that I really can teach (since she had the misfortune of witnessing a disastrous class of mine)!

I'm relieved that both classes went very well. For Basic Step, I demonstrated the more complex options (revolving door, O-step), while Margaret stuck with the basic verison (over the top, turnstep). For some variety, I passed off the class to her to do abs. I'm glad I did because she did some creative exercises that I've never seen - I may steal some of those moves for future classes!

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