This section of my website used to be dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick. I am expanding it to include more generic health & fitness topics. Also, I talk a lot about "D" -- he's my husband (Dave Liu)!

Tuesday, May 13, 2003

Qigong - the Next Yoga?

I'm a big believer in yoga and Pilates to supplement all the cardio I do, and with any luck, I'll be able to use it to replace lifting weights (since certain yoga practices/poses involve supporting your own body weight). The latest trend similar to those exercises (but much less strenuous) is qigong (pronounced "chee goong") as reported by the WSJ. Just a fad? You decide.

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