Health & Fitness

From Alex, a former YMCA instructor colleague who was in category II for 12 years, raced as a pro for 3 years, won 2 national championships,...

It's been forever and a day since I've cycled (and less likely going forward now that I have a new little man in my life) but I thou...

Once upon a time, I wrote about my disappointment that Krispy Kreme doughnuts contained trans fat . I have a soft spot for these specific su...

It's been a while since I've done yoga, so I wanted to start up again, and who better to partner up with than Wendy. She's a mem...

"I wish to Christ we had bicycles," Bonello said. "Do they ride bicycles in America?" Aymo asked. "They used to....

Today, D & I did the Lake Merced Run hosted by Dolphin South End Runners (DSE Runners). The entry fee was only $5 a person! As the nam...

I bring workout gear on all my business trips. 99% of the time, it comes back unworn, and the only use I get out of it is the incremental 2 ...

A friend recently taught me Ujayi breathing. I first heard about it as it related to yoga, but people also do it just before going to bed fo...

It's been a while since I've updated this blog, and there have been many changes to my teaching schedule. For starters, I have given...

Once upon a time, I was in decent shape and could run a 9 min mile over 6.2 miles (10km) - nothing earth shattering, mind you, but respectab...