This section of my website used to be dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick. I am expanding it to include more generic health & fitness topics. Also, I talk a lot about "D" -- he's my husband (Dave Liu)!

Tuesday, June 05, 2007

Ujayi Breathing

A friend recently taught me Ujayi breathing. I first heard about it as it related to yoga, but people also do it just before going to bed for deeper sleep. I'm posting it here as a reminder to myself.

  • Breathe in 2-3-4
  • Hold 2-3-4
  • Breathe out 2-3-4-5-6
  • Hold 2
  • Repeat

Work up to 8 breaths in a round. 3 rounds.

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