This section of my website used to be dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick. I am expanding it to include more generic health & fitness topics. Also, I talk a lot about "D" -- he's my husband (Dave Liu)!

Tuesday, January 20, 2004

Margaret's Step Class

I finally had the opportunity to attend Margaret's step class last night. She had anticipated 8-10 participants, but the class was maxed out at full capacity! I can see why - it was a great class, and I'm not just saying that because she's my friend :-)

Here's what I liked about the class:

  • Stayed on 32-count phrase
  • Tapless!
  • Easy to follow break down
  • Easy enough for beginner steppers yet intense enough for advanced folk
  • Lots of options. Accommodated all levels.
  • Interesting mix of intervals sprinkled in
  • Great music (Burntrax Step #18)

I am so stealing that routine for Palo Alto Basic Step (complete with warm up and cool down)! Now if I can only remember the combos...

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