This section of my website used to be dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick. I am expanding it to include more generic health & fitness topics. Also, I talk a lot about "D" -- he's my husband (Dave Liu)!

Thursday, November 27, 2003

Thanksgiving Day Workout

I taught a cardio kickboxing segment as part of a volunteer aerobics class today at the Sequoia YMCA along with Karen (warm up), Julie (hi lo) and Inge (sculpting). It was fun! 1-1/2 hours of non-stop excitement. Over 20 participants showed up, all eager to earn their turkey dinner.

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