I had a great swim at the Peninsula YMCA tonite! I swam continuously for an hour and only stopped maybe 3 times. I was slow, but that's okay because I was aiming for endurance. This was the first time I could swim for a long time without stopping. The only problem was that my stroke count went up considerably to over 30 per 25yd (with fistgloves). Even so, things are looking up!.
This section of my website used to be dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick. I am expanding it to include more generic health & fitness topics. Also, I talk a lot about "D" -- he's my husband (Dave Liu)!
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