This section of my website used to be dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick. I am expanding it to include more generic health & fitness topics. Also, I talk a lot about "D" -- he's my husband (Dave Liu)!

Monday, September 15, 2003

Continuous Swimming

I had a great swim at the Peninsula YMCA tonite! I swam continuously for an hour and only stopped maybe 3 times. I was slow, but that's okay because I was aiming for endurance. This was the first time I could swim for a long time without stopping. The only problem was that my stroke count went up considerably to over 30 per 25yd (with fistgloves). Even so, things are looking up!.

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