Stretching and Injury Prevention

I was all set to go spinning last night, but made a last minute decision to attend a stretching and injury prevention clinic hosted by Red Hawk Physical Therapy. While I feel incredibly guilty about not working out yesterday, I thought the session was tremendously helpful. I'm definitely going to use a lot more thought into stretching as opposed to just going through the motions. I'm determined to increase my flexibility (muscle) and mobility (joint) to become a better athlete (helps with kickboxing too!)