This section of my website used to be dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick. I am expanding it to include more generic health & fitness topics. Also, I talk a lot about "D" -- he's my husband (Dave Liu)!

Wednesday, July 02, 2003

Stretching and Injury Prevention

I was all set to go spinning last night, but made a last minute decision to attend a stretching and injury prevention clinic hosted by Red Hawk Physical Therapy. While I feel incredibly guilty about not working out yesterday, I thought the session was tremendously helpful. I'm definitely going to use a lot more thought into stretching as opposed to just going through the motions. I'm determined to increase my flexibility (muscle) and mobility (joint) to become a better athlete (helps with kickboxing too!)

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