This section of my website used to be dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick. I am expanding it to include more generic health & fitness topics. Also, I talk a lot about "D" -- he's my husband (Dave Liu)!

Thursday, June 12, 2003

Websites that Demonstrate Exercises

Recently, a poster on asked about websites that provide illustrations on how to perform exercises. Here are some links that were offered:

  • Provides video clips of how weight exercises are performed and also lists muscles targeted. Note: another poster indicated that while it's a valuable resource, the form demonstrated in the videos may require modification.
  • need to read individual articles to find information.
  • has stability ball exercises focusing on strength, balance and core.

No comments: