Recently, a poster on Turnstep.com asked about websites that provide illustrations on how to perform exercises. Here are some links that were offered:
- ExRx.net: Provides video clips of how weight exercises are performed and also lists muscles targeted. Note: another poster indicated that while it's a valuable resource, the form demonstrated in the videos may require modification.
- MuscleandFitnessHers.com: need to read individual articles to find information.
- Sissel.com: has stability ball exercises focusing on strength, balance and core.
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