This section of my website used to be dedicated to triathlon training, personal race results and certification reviews, like Turbo Kick. I am expanding it to include more generic health & fitness topics. Also, I talk a lot about "D" -- he's my husband (Dave Liu)!

Wednesday, May 21, 2003

Most Common Exercise Myths

ACE (American Council on Exercise) recently conducted a survey of more than 1,500 ACE-certified fitness professionals to discover the most common exercise myths they hear from their clients:

  • Women who lift weights will get bulky muscles
  • Spot reducing is possible
  • No pain, no gain
  • Exercise requires a hefty time commitment
  • If you exercise, you can eat whatever you want
  • There's a magic bullet or quick fix out there somewhere

Check out the news release on this subject to get the complete scoop.

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