ACE (American Council on Exercise) recently conducted a survey of more than 1,500 ACE-certified fitness professionals to discover the most common exercise myths they hear from their clients:
- Women who lift weights will get bulky muscles
- Spot reducing is possible
- No pain, no gain
- Exercise requires a hefty time commitment
- If you exercise, you can eat whatever you want
- There's a magic bullet or quick fix out there somewhere
Check out the news release on this subject to get the complete scoop.
No comments:
Post a Comment